Playing the numbers game......

Here are my numbers from my most recent workouts.......

Friday
4000 - number of yards swam during lunch
65 - number of minutes to swim said yardage
200 - lengths in a 20 yard pool to reach 4000 yards

Saturday
92 - miles on the bike
5 - hours to complete said ride
3 - fellow club members to share the ride with
7 - miles run after the bike ride
1 - hours to complete that run
2 - slices of pizza eaten after workout
6 - friends to share the pizza with after the workout, especially when you expected to be the last person in the parking lot.
4 - Time in the afternoon I finally made it back home having left at 7:00AM

Sunday
16 - miles run
10 - hills encountered
142 - minutes to complete run
4 - fuel belt bottles consumed
1 - great friend to share the run with, TriAl




Monday
54 - miles on the bike
3 - hours to complete said bike ride
2 - bottles of Gatorade and Carbo-Pro consumed
6 - Amish buggies seen
1 - Amish buggie passed
1 - Pickle Farm sign
2 - counties traveled in

adding everything up for deposit in the Ironman bank.....priceless

Bold, no receipt necessary.....the feeling in my muscles tells it all.