Sunday, March 24, 2013

Have you seen my toy?


Yeah....I'm talking to you. 

I'm Zoe and I can't find one of my favorite toys.  I think those two "people" that live in my house are hiding it. 

I mean...like...this is one of my favorite toys.  I've had it ever since I moved in. 


Here's a better picture in case you have seen it somewhere.


No? 

You still haven't seen it? 

Oh...you can't really make out what it is?

This is what it used to look like.





Yeah, I know.  I ripped off the horns, arms, legs.  The stuffing and squeaker are long gone.

But it's my favorite toy.

You mean they bought me a new one?  Why haven't they given it to me!?!?!?

Happy Dog, Happy Dog...I'm a Happy Dog.

Look at squirrel.......


Friday, March 22, 2013

We Live Where?





Right.

We...Live...In...OHIO.

Not Florida.  Not Arizona.  And not Southern California. 

The past couple of days I have been hearing the same thing everywhere I am. 

"I am so tired of this weather." 

I heard it when I was in Wisconsin. 

I've heard it on the news and I've heard it from friends here in Northeast Ohio.

I'm sorry my friends but it may be spring on the calendar but this is still March.  And to me March means crappy weather.

So I'm not letting the new snow or grey clouds get me down.  I'm heading outside for a run or maybe even a bike ride. 

This shit makes us tougher and prepared for when the crap hits the fan come race day.  

So for now keep on bitchin'.  I'm just going to silently shake my head and wish you would HTFU.

You don't hear my friends in Michigan racing Barry Roubaix complaining.  Of course some of them are drunk tonight......go figure.





Game On my friends. 

Tuesday, March 19, 2013

My Verona.....


My day finished around 5PM so I decided to visit Madison's sister, Verona.  Verona is where the double loop of the Ironman Wisconsin bike course begins. 

I would be remiss not driving the bike course and getting a little refresher from when I was last there 5 years ago. 

It was nice to see some familiar portions of the course.  It also provided me with some reminders of how to train for the route. 

Or course the roads will look much better in 6 months.





Monday, March 18, 2013

Dear Madison

......thanks for the warm reception tonight.  I drove in last night to a beautiful sunset on the western horizon as I drove from Milwaukee.

However today, Monday, you placed a 3 inch blanket of wet snow on the city before the colder temperatures arrived.

I knew what you had in store.  I had done my research and packed accordingly.  I would swim at the Dane County Y in the morning and get in an evening run before the temperatures plunged overnight.

I just didn't expect so much snow.  And wind.

29 degrees with 15 MPH winds.  Brrrr.

My run along the Capital City Trail was very picturesque with the new layer of snow covering everything including the grass, trees and icy patches on the trail. 

I followed the single wheel track of the Surley Pugsley and even went down on the same icy patch that the rider did.

But that didn't deter me.  I was enjoying my run of solitude.

However, when I reached the end of the trail I turned around to feel your chilling deception.  No wonder the run was feeling so nice.  Your winds were pushing me along through the snow covered trail and slushy intersections. 

As I made the turn to make my way back to the warm confines of my hotel room you smacked me in the face.  Your winds plastered my wind breaker against my chest and sliced through my two layers of gloves.  My fingers could feel your icy grip despite my efforts.

But you underestimated me.  There is no surrendering.  There is no stopping my resolve to return to the hotel, fending off the cold biting wind.

Sure you can give me a little respite in the woods but rounding that corner I could feel your winds again pushing me back forcing me to give more than I wanted to during this recovery week.

The tracks I had made only 30 minutes prior were already disappearing under the fresh snow sweeping across the open fields.  Were those my footprints or someone elses from an earlier walk?  Even the groove left by the bicycle tires was filling in.

But my dear Madison, this is not the first time I have encountered your bitter cold.  I have felt that sting before.  I have also felt the warmth that you provide during the early fall months.

You must remember that I come from Cleveland.  We share the same love/hate for the seasons.  The cold gives way to the warmth or spring and summer.  Then the cold returns in the late fall.

So I am wise to  you Madison and I respect you.  But you must also respect me.

I am Goruck Tough.

I am an Ironman.

And come September 8th I will become Iron again.

Game On Madison.  Oh...and I'm bringing some friends too.


PS....I was in Madison for work and met with one of my co-workers Ed.  I told him about my run and he agreed that it was cold out.  In fact, Ed was the guy on the Surley.  He hit his head so hard that if it wasn't for his helmet I might have found him there dead on the trail.  AND...Ed will be doing IM MOO for the 10 year in a row come September....this is his last IM.

Sunday, March 03, 2013

Girls With Sole Swim-a-Thon.....kindof

Today was the annual GWS swim-a-thon.  Two hours of fundraising fun with Liz and Harlan.  Unfortunately I couldn't make it.  The swim time conflicted with my regularly scheduled spin sessions. 

But I didn't want to miss out on trying to help raise some money for GWS.  After I refueled from the 2 hour spin session I headed to the Y for some pool time. 

I had a lane to myself, set down my water bottle and Gels for 2 hours of swimming.

I broke the swim in 1000 yard sets.  I alternated doing 10 x 100 then 5 x 200. 

I saw two of my tri friends Lori and Julie during my swim and it helped break up the monotony with a little bit a chatter with them.  Julie shared the lane with me for my final 45 minutes.

I decided to go with 2 hours of swimming by the clock on the wall since that was the pool time Harlan had arranged at the Rocky River pool.  I was shooing for as much yardage as I could in the time allowed.

On my last 1000 I miscounted and was excited to finish up so it was a weird amount of yardage.

My watch shows that I had a total swim time of 1 hour 52 minutes taking into account a couple of breaks to refuel and hydrate.  So 8 minutes of down time is actually pretty good.


The 1:20 on my watch is the final 100 yards I did.  I was happy with that split having completed 6,8000 yards averaging 1:30/100 with 10 seconds rest. 

Yep, with the final 100 I reached 6,900 yards.  I didn't realize my "shortage" until I got home and reviewed my splits.

It doesn't matter because that is $69 I am donating to Girls With Sole.  One dollar for each 100 yards.
Well worth it.  This money is used so Liz can keep her Game On with what she does through GWS.

Anyone want to match my donation?

Friday, February 01, 2013

CTC Swim Challenge - 2013

Last Sunday I participated in the Fourth Annual Cleveland Tri Club Swim Challenge.  This is the third year for me since I had to work on the day of the Challenge in 2012. 

In 2010 I swam 8k yards.
In 2011 I swam 10k yards.
2013 was going to be a repeat of 2011 as I had my eye on the 10k yard mark.....or in Swim Challenge terms it was 100 x 100.

I didn't do anything special for the build prior to the Challenge but I felt confident in my technique and fitness to get me to the end.

My longest single swim had been 5,000 yards a couple of weeks out.  However I have been swimming an additional third day each week with a Masters swim on Saturdays.

So I showed up intending to crank out my 20 x 500's as in previous years.  This year I was placed in lane two which was for some faster swimmers.  When I signed up the form asked what intervals I would be swimming.  I had circled 1:40 because that was the pace I was expecting.  However, the people in my lane were starting each interval on 1:40 meaning they would be swimming faster than that.

In fact, it meant the pace would be more around the 1:20/100 yard pace with 20 seconds rest.

I didn't make it through first 500 when it was apparent that my plans and their plans were going to clash significantly.  So I bailed on my plan and decided to follow what the others were doing. 

My first set with the group would be 10 x 100's.  I settled into the last position and tried to stay in the draft.  Yep...sure enough we were hitting 1:20 to the wall with 15 - 20 seconds rest.  I could do one of two things.  Drop down to another lane or suck it up and hang with the group as long as possible.

I stayed put in lane two with Larry, Melissa, Ed and Courtney.  That first 1,000 together actually went by quickly.  We changed things up to straight 500's and even a straight 1000, which I didn't want to do again.  Swimming 1000 yards straight is just more mind numbing than usual.

The 500's were pretty good early on because we were holding around 7 minutes for each 500.  But the later 500's were a struggle. 

At the 5k mark we took a small break to use the bathroom and fuel up for more swimming.  During the second half of the swim the magnificent 3 (Larry, Melissa and Ed) decided to kick 5 x 200.  Unfortunately I didn't have any of my swim toys like pull buoys, paddles, fins or a kick board.  Since this was a swim challenge I was going to swim the entire 10,000 yards. 

I took the rear of the pack again and swam freestyle behind the kickers. As long as I was starting and finishing with the group we were swimming the same amount and could verify the distance with each other.

And don't worry about Courtney.  She was still swimming with us....only faster than us.  Being a college senior, and a swimmer since age 6, she was just motoring along.  At one point we were swimming along and I felt her catch my feet.  I pulled as close to the lane line as possible in order to let her pass me before the wall.  I buried my head into the water so I could watch for her pass on my left side.

All of a sudden she was swimming underneath me with a powerful dolphin kick.  I slowed way down to let her surface and reach the wall.  When I talked to her after the swim she said that someone was coming the other way and she couldn't squeeze between us, so she went under me.  I was quite impressed by her underwater pass.  She finished her 10k yard well before we did.

With 2000 yards remaining Melissa said we could finish before noon if we kept a 7:20 - 7:30/500 split.  We only had the pool reserved from 9 - noon but I knew finishing before noon wasn't a priority. 

After the first 500 I was really starting to feel the loss of energy in the arms.  They were a little heavy and the pace was beginning to get out of my ability.  Ed opted to put his flippers back on to keep the pace.  I slid down to an open lane and finished my last 1,500 yards on my own. 

I finished just past 12:00 but I knew my actual swim time was less than 3 hours.  Probably more around 2:45. 

Overall I was happy with the swim.  Aimee did the swim challenge as well and completed 5000 yards.  That is the cool part about the challenge, everyone can come down and swim as many yards as they want.  People swam anywhere from 2,500 - 12,000 yards.  The people in lane 1, which held some superstar swimmers, went above and beyond the 10k.

I was most satisfied with the swim because I went outside my comfort zone in the pool.  I have been swimming 1:20/100 in the pool thanks to the Masters swim I've been going to on Saturdays.  But to maintain that type of pace was the unknown.  I wasn't sure if I would burn out well before reaching 10,000 yards.

I won't be swimming another 10,000 yards any time soon, until next years challenge.  Unless you are a top level swimmer this type of yardage is not necessary, but the challenge and bragging rights is just another way to show what you are capable of.  If you can do this what else can you do?

Game On.

Sunday, January 27, 2013

Running with a friend.

Aimee had made arrangements for her long run to be with a couple of friends down in CVNP (Cuyahoga Valley National Park).  I wanted to get in a long run as well so I tagged along for the two hours of running.

However, I had plans of my own.  I was going to get re-acquainted with a friend I hadn't seen in a long time. 

Aimee, Dale and Deb headed towards the Towpath Trail and I headed in the opposite directions towards the Buckeye Trail.  The trail goes into the Cleveland Metropark Brecksville Reservation then heads into the CVNP.  This section of trail finishes at Snowville Road where I could catch the Towpath back to the parking lot.

I haven't run this section of the BT for a long time so I was excited to be out there.  The powdery snow was fresh and lightly covered the footprints from the day prior.  The only other tracks were from various woodland critters like squirrels, deer and possibly fox or coyote. 

The peace and quiet of the woods was only broken by some birds or cars when the trail went close to some roads. 

But I had the entire trail to myself.  I could clear the mind and think either about the swim challenge, tasks I needed to take care of or absolutely nothing.

The majority of the time I was thinking was nothing since I had to watch for roots buried under the snow or was simply enjoying the scenery.

The two hours almost went by too fast.  I could have stayed on the trail longer but had to get back to the parking lot.  I'll have to revisit this friend of mine come spring and watch the forest wake up.

Game On.

Wednesday, January 23, 2013

Baby is it cold outside?

Depending upon who you talk to the answer is probably yes.  Ohio has been covered by a cold mass of air thanks to our friends to the north....and I don't mean Michigan.

Overnight lows have been into the single digits and when the wind kicks up it starts to feel well below zero.  I've been spinning and swimming as normal but getting outside for a run is another story.  And I haven't broken down and used the treadmill yet.

So after work today I decided it was time to get outside for a run.  Temp reach a high of 15 and the wind was light.  I've ran in much worse conditions than this so I grabbed my cold weather gear and suited up for a nice 5 miler.

If you never thought you could over dress for 15 degree weather I am here to prove you wrong.  As I stood looking at my options I grabbed my Pearl Izumi winter wind breaker.  But as I looked outside again and the temp on the thermometer I put it back and grabbed my slightly heavier Nashbar cycling jacket.  Yes you read that correctly...Nashbar.  I haven't been to their website in years so I was surprised they are still around. 

I've had this jacket since around 1999 and the plush lining has kept me warm in some brutal conditions.  So I put on my jacket with a short sleeve base layer and a mid-weight long sleeve tech shirt providing some layers for the cold.

As soon as I stepped outside and closed the garage door I knew I was overdressed.  Usually I follow the 10 degree rule when dressing for a run....dress for weather 10 degrees warmer than it is.  Within the first 2 miles you should warmed up and comfortable for the remainder of the run.

As I said I was overdressed and I didn't feel like going back inside to get my other jacket.  My shoes were muddy and I didn't feel like taking them off.  So I headed out, overdressed.

The first 2.5 miles were comfortable and I couldn't feel the cold on my upper torso.  My legs could feel the biting cold a little and that's what I really wanted all over.  On my return trip home I did a couple of small pick-ups and then I could definitely feel the sweet forming on my body.  For a short run like this it's not a big deal but on a longer run I would want to avoid the sweating and subsequent chills from the cold. 

I made it back home satisfied with my outdoor run.  This weekend will be two hours on the trails and I'll dress more appropriately.

Have fun out there in the snow.....if you have any.


Friday, January 04, 2013

Push It Real Good

Back in November my friend Chris offered up a challenge on Facebook to perform 10,000 pushups during the month of December.  He calculated it out to 322 per day with 340 on the final day.  I'm usually up for a challenge and this one sounded interesting.

It wasn't until I actually started doing the pushups that I realized how real the challenge was.  Would the arms get stronger or would they fall off.

I kept track of each day on a notepad and I'm glad I did.  It gives me something to review and see how the month progressed.

I mixed things up by performing a variety of "pushups".  I did the standard plank pushups on my toes. I also did them on my knees.  I used the rings at Crossfit low to the ground.  I threw in some hand stand pushups against a wall or kneeling on a chair.  The triceps were also worked with dips on the edge of a chair. 

The different exercises allowed me to use different muscles and avoid overuse injury and keep in muscular balance.

I pushed with sets of 10, 20 or 30 depending upon the exercise, and how tired I was.

Here is my day-to-day recap.

12/01    Started off strong with 292
12/02    212
12/03    50 - I was sore from the first two days.
12/04    380 - This included 30 Handstand PUs and 50 Rings PUs at Crossfit
12/05    400 - While I was swimming I did 100 press-outs on the edge of the pool
12/06    350
12/07    350
12/08    300
12/09    300
12/10    450 - Time to start catching up.  I was only 200 behind pace.
12/11    450 - 8 shy of goal pace
12/12    300
12/13    150
12/14    400
12/15    400
12/16    0 - Despite this being a Sunday I was busy with work all day
12/17    400 - only 290 behind pace
12/18    400
12/19    240
12/20    0 - This was a work travel day.
12/21    200
12/22    0 - A run/swim brick in the morning had me shelled for the rest of the day.
12/23    60 - Had the family over for Christmas dinner.  Barely time to breath.
12/24    0 - Tired and busy
12/25    400
12/26    0 - I was not 1,566 behind pace
12/27    600 - Time to start cranking them out because of several zeros.
12/28    1000 - I was on vacation but it felt like work to get all of them in and I was 1000 behind pace
12/29    400
12/30    516 - The 16 was to make it an even 1000 the final day
12/31    1000 - Did my final 10 as the countdown for 2012 began.

I woke up the morning of 12/31 and thought to myself....there is no way I'm going to get this done.  But then I remembered some comments posted on Facebook from various friends. 

Cristi.........if anyone could do it, it would be you!
Shawn.......You can do it Eric. You and Chris inspire me to do more...........You got this.
Eric B........If u r awake 12 hrs a day...u can set an alarm to do 33 every half hour...you can do it. PTMATBWF = Push the Mind and the Body Will Follow

I..Can..Do..This.

Aimee and I ran two hours in the Cuyahoga Valley.  At different times I would drop to the ground and pump out 20 pushups.  During that run I did 400 pushups.

Back at home I did another 400 in the early afternoon.

Before heading over to our neighbors house for New Years Eve I did another 190...saving the final 10 for midnight.

I did it.  It wasn't the most optimal way of going about it.  With December being such a busy month between work travel and the holidays it certainly added to the challenge.
 
Once again there is proof that anything is possible.  Ninety percent of any challenge is getting on top of it mentally.  

How have you challenged yourself lately.

Game On.

Tuesday, January 01, 2013

Happy Freakin' 2013

Happy New Year everyone. 

First off you get the obligatory picture of my running into Lake Erie at the Cleveland Triathlon Club's annual Polar Plunge.  I bought a snazzy new swim suit to celebrate the new year.

Here I am counting down the final 5 seconds before everyone ran into the water.  I took my time and walked in.


As I was walking out of the water my friend Troy had just shown up and was just getting undressed.  Troy and I did Goruck Challenge together and one thing we learned....never leave your battle buddy.  Troy wasn't about to take his plunge all by himself. 


If you can't do these types of things without a smile on your face....why bother.   I'll also admit that I didn't dive in or go fully underwater. 


So what does the new year hold in store for me.  More than I could have imagined.  First off I don't like to call my statements resolutions.  They are simply things I should do more or better.

Aimee and I will be racing at Ironman Wisconsin on September 8th.  This is my second trip to IM MOO (third IM) and this is Aimee's second IM, St. George was her first.  There is a group of 30 people from the Cleveland area participating in the race so it will be some good times with friends.

Because of the IM MOO I have a full build-up of races.  Run for Regis, Athens Half Marathon, Triple T, Double Mussel, and a smattering of other races.

But wait there's more.......

I have come full circle with Snakebite Racing and am again the Vice President of the team.

But wait there's more........

I volunteered to be on the Board of the Cleveland Triathlon Club.  My first official duties were today at the plunge by being the emcee and media contact.  I was interviewed by Channel 3 and WTAM radio.

Both of these are my realization that I need to step up and be more active with the team and club.  No time like the present.

So with all of this stuff on my plate I need to blog more......about.....

  • Training
  • Racing
  • Balance
  • Leadership
  • Teamwork

I think one interesting part of this season will be the fact that Aimee and I will both be training for Ironman...the same event.  We know several other couples in the area who have pulled it off so I think we will be fine, but it will still be interesting.

Here's to a exciting 2013.

Game On.



Thursday, November 15, 2012

Goruck Challenge Event Report

The Goruck Challenge- Cleveland is now in the books.

Another opportunity to build both physically and mentally.

 One of my teammates posted the following quote after we completed the Challenge.......

"For those who haven't, no explanation is possible. For those who have, no explanation is necessary".

That about sums it up.  I have tried to explain what the Goruck Challenge is to family and friends.  I usually wind up telling them to check out the website or search for "goruck" on YouTube.  


From the website: 

The GORUCK Challenge is a team event, never a race. Think of it as a slice of Special Operations training where – from start to finish -- a Special Operations Cadre challenges, teaches, and inspires your small team to do more than you ever thought possible. Leadership is taught and teamwork is demanded on missions spanning the best of your city.  

Registration is individual, completion is collective. We recommend signing up with a friend, but you don't have to. Either way, you will leave with 29 friends for life. You will show up to the start point with water, wrapped bricks, and a rucksack full of anything else you need. You will meet your Special Operations Cadre there, and then it begins. You will stay with your team the duration of the Challenge. Your Cadre will be with you the entire time until the 30 individuals have become one team and earned the GORUCK Tough patch.


The Challenge is 8 - 10 hours long.  Covers 15 - 20 miles.  The rucksack (backpack) mentioned above has bricks in it.  Based upon body weight there are 4 - 6 bricks that must be carried during the Challenge.  My six bricks plus other gear was around 40 pounds. 

With the above description, maybe this report will help describe a little better what the Challenge is all about.

Everyone started to gather at Edgewater Park around 9PM on Saturday (10/27/12) night.   Our official start time would be 10PM and no one wanted to be late.  The anticipated rain had held off and it was still 50 degrees out.  Maybe the suck wouldn't be to bad if we could at least remain dry for the night and finish before the outer edge of Hurricane Sandy reached Cleveland.

Cadre Carlos and Cadre Joel arrived and gave us a run down of who they were and what we should be expecting.  The big take away from what Carlos said would be the expectation to "be outside our comfort zone".   I like hearing something like that because that is how people learn about themselves.



We were told to split the group in two.  Since we could split the group, that allowed us to stick with friends.   As stated on the Goruck website, "The Challenge is like a 6-pack of beer, it's best when shared with friends."

My group was Challenge Class 297 with Cadre Joel as our leader.  The other Class 298 was being led by Cadre Carlos.

After they checked our rucksacks for bricks and weight we could put them on .  Once the challenge starts the rucks are not allowed to touch the ground...ever.  

Our first exercise would be together.  Each class lined lined up two deep facing each other.  The person on the inside assumed the push-up position.  The person behind would grab their ankles.  As the person went down for the push up, the person holding the ankles would squat down.  The person doing the pushups was to keep their eyes locked with the opposite person and yell, "I'm not crazy....you are!"

The first round of push-ups would end when the Cadre were satisfied we weren't crazy.  Then we switched positions and repeated the process.  Once everyone confirmed they were not crazy we hiked over to the big field.  Whenever we moved from point to point the team had to be in double file rank and keep close to each other.  We needed to prove we were a tight knit team.  

Cadre Joel started us off with calisthenics.  Remember we are doing all of these with our packs on.  We had to perform all exercises in unison.  If the Cadre felt we couldn't work together we started all over until we did the exercises as a team.  

I've tried to find a video to go with each exercise.

8 Count Body Builders -


Partner pushup/press


Smurf Jacks


Dive Bombers - With sound effects

Seal Crawls
In push up position walk forward only with your arms and drag your feet behind.
Cadre also needed us to bark like a seal during the exercise.


Monkey Fuckers

Tunnels
Everyone was side by side and got into a downward dog position.  The first person would crawl through followed be each person.  A little difficult to crawl through with a pack on plus the pack on our backs forming the tunnel.



We finally were able to lie down for flutter kicks but the rucksack couldn't touch the ground.  The ruck had to sit on our chest while we did the flutter kicks.  We also did Hello Dolly's and leg raises at 6 inches, 45 degrees and 90 degrees.


To emphasis the teamwork aspect Joel had us do some military style drills.  The Alpha and Bravo teams would leap frog past each other through the field.  He would shine someone with his flashlight and they were now a casualty that we would need to carry for the rest of the exercise. 

Then he showed us an Australian retreat movement called an Aussie Peelback.  It was cool learning about it.



After the peelback drill we bear crawled to the restrooms for a small break before our first major movement.  While on break, or at any time during the challenge, we needed to watch out for our team.  That included having a "battle buddy" available at all times.  That means if you must leave the group to rest, pee, eat, etc. you never do it alone.  We had to watch each others backs.

After the break Joel selected out first TL (team leader).  An ATL (assistant team leader) was also selected.  They were given the instructions for the movement and would lead us through the exercise.  Our first team task was to ruck over to Lakewood Park.  Since Joel didn't know the area we were told to complete the ruck in 20 minutes; an impossible task unless you could run the four miles at 5 min/mile pace.

We arrived at Lakewood Park in 1:09.  Our penalty for missing our target was 49 Monkey Fuckers, one for each extra minute.  We also had to fill a carrying case half way with rock-like material.  We found a pile of old asphalt in the park and used that.  This carrying case also could not touch the ground, similar to our rucksacks.  We took turns with a two person carry for the case of rocks.

For the return trip to Edgewater Park a new TL and ATL were selected, actually Joel asked for volunteers.   With the return trip we had some special rules.
1. We couldn't talk during the return hike.
2. At all street crossings we needed to perform 2 pushups...in unison.  The TL could call out the count.
3. We all had to cross the street at the same time.

As we approached a street we would spread out along the curb and get in pushup position.  The case with rocks was placed on someones legs...not touching the ground.  The TL called out the two pushups.  We prepared for the street crossing by joining arms or holding hands and we would watch the TL initiate the crossing so that we crossed as one team.

We would get back into rank and continue our ruck.  At one point Lakewood police followed us wondering what the heck we were doing in their city in the middle of the night.  Joel was good about talking with the police and explaining the challenge.  One car of guys pulled over and asked us what we were doing.  Unfortunately we were under orders for silence and couldn't answer them.  They were a little pissed when we didn't answer but they just drove away.

It still took us a while to get back but we made it in one piece.  Next up was Lake Erie.

Joel was kind to us and allowed us to take off any clothing we wanted to keep dry before going into the lake.  I took off my wind breaker and technical shirt.  I kept my base layer and everything below the waist on since I expected those items to get wet anyways.

With our packs on we entered the water with our arms locked together.  The waves were starting to increase as the beginning on Hurricane Sandy started to reach Cleveland.  The water needed to reach the middle of our thighs and then we did 35 squats into the water.  The waves made sure we were getting wet all over.

After the squats we walked back towards the beach until the water was mid-shin.  Now we had to do pushups.  Doing these exercises in the water was made more difficult due to the waves washing over us and lifting us off the sand.

We went back to the pavilion to retrieve our dry gear and got ready for the next and hardest movement.


Next mission was to transport a downed aircraft to Browns Stadium.  The aircraft was a log on the beach.  Actually it was a tree and it was heavy and we needed to figure out how to transport it.  We tried using straps...didn't work.  We were also told that it couldn't touch the ground otherwise we would have a penalty imposed upon us.  We put it on some picnic tables and put the plan in place.  We carried it on our backs and shoulders replacing people as needed.  With 20 people on the team, about 15 were carrying the log at a time.  The flags and team weights needed to also be carried.  Everyone did their fair share of work. 

Our route took us through the tunnel under the railroad tracks, up W. 65th street and down Detroit Road.  I can only remember us resting 3 times along our route.  It's a little hard to remember very much of the route since I was usually hunched over staring at the ground with a huge piece of wood on my back.



I did take the team weight for a while.  We had secured it to Jillian's backpack with carabiners so whomever took the weight carried her pack.  The combined weight was about 100 pounds which usually isn't too bad.  However, because of the awkward positioning and duration of carrying the weight we needed to pass it around to other teammates.



As people worked to move the log down the street we tried to take regular breaks to recover.  One person would slip out from carrying the log and someone would take their place.  The exchange usually put some extra load on the people still under the log and the temporary increase reminded you of how much this thing weighed.

The rest breaks became shorter and shorter.  We would duck out from under the log and someone else would need relief so we often had no choice but to dive back under the log.

During this movement the group acted as a solid team.  We were looking out for each other and knew that we all needed to carry the weight together.  During my breaks from carrying the log I was circling the group watching how people were doing.  I was watching for trouble spots in the group.  If someone was struggling I forced them out and took their place.  Of course they usually didn't get much of a break because someone else needed a rest.  We were all diving in and out of position on a regular basis.

Being in tight quarters we all took some hits to the face from the packs on our backs.  Apparently I smacked Troy in the face several times by accident.  I also remember a lot of cars and buses slowing down wondering why we were carrying a log down Detroit Ave.  I'm sure we were a sight to see.

At some point I believe Joel was taking pity on us.  We hadn't moved very far for the time spent lugging this log down the street.  Instead of going over the Detroit-Superior Bridge to reach downtown Cleveland, we went down into the Flats.  For those who are not familiar with Cleveland the Flats is the area on both sides of the Cuyahoga River with dining, entertainment, business and residences.  Being along the waters edge we needed to take the log downhill which required even more control of our bodies and the weight on our backs.

Down the street and around two corners we approached a small park area along the river.  We maneuvered ourselves into the park and were finally allowed to drop the log onto the ground.

Cadre Joel congratulated us and proclaimed, "That tree has fucked you long enough.  Now it's time you fuck it back.  50 Monkey Fuckers!"  We lined up on both sides of the tree and did two sets of 25.  At least we didn't have the tree on our back anymore.  We followed up the Monkey Fuckers with flutter kicks then a small rest break.

A new TL/ATL was selected and our next movement was announced, Browns Stadium.  Some miscommunication occurred and we thought our destination was the Municipal Parking Lot where many Browns fans would be tailgating.  One member of our team had parents living in the flats so we stopped in their garage and filled up with water.  It was another nice break from the movement as dawn was breaking and the birds were starting to chirp.

We made our way out of the Flats and into downtown Cleveland.  Our final destination was the Cleveland Fire Fighters Memorial between Cleveland Browns Stadium and the Great Lakes Science Center.  At this point we were able to rip apart the Pittsburgh Steelers flag Cadre Joel made us carry.  I didn't mention the flag before because...well..it's a Steelers flag and we had it rolled up the entire time.  We also did some more bodybuilders before the next movement.  



It was around this time that a slight rain or mist was coming down from Hurricane Sandy.  So we would be getting a little wet until we completed the Challenge.

I became team leader for the next movement.  Joel described a tall structure that he wanted us to get to.  I thought he wanted us to go the the Key Tower plaza where the "Fountain of Eternal Life" is located.  As we got closer to the plaza he told me I was wrong.  He actually wanted us to get to Soldiers' and Sailors' Monument in Public Square.  It's just around the corner so we were still in the same area.  We made it there and took a group photo on the steps.  Another small break allowed someone to volunteer at TL/ATL for the final movement.

We had 1:45 to get back to Edgewater Park.  We would go straight down Detroit Road back to W. 65th street.  There were no special instructions except following the traffic signals.  It was a nice opportunity to actually see Detroit Road in the daylight and without a freakin' heavy tree on our backs.  We made it back to Edgewater Park in time but not our bonus time, so we had to complete more exercises. 



Joel taught us Alligator crawls and Jack Webb Pushups (starting on your knees you raise your arms over your head then down into a pushup position.  Perform a pushup and return to your knees to complete the movement).

Joel would count off how many reps were to be performed.  We did several rounds until Joel decided we were done.

He congratulated us and presented up with our Goruck Tough patches which are never for sale, only earned by participating in a Challenge.



Our team congratulated each other and went our different ways to begin the recovery process.  But we didn't just turn around and leave.  Class 297 is now family.  There is no way to not come out of an event like this and have a certain bond with your teammates. 

I waited with Joel until Carlos arrived to pick him up.  Carlos and Class 298 finished a couple hours before us but also had a very hard Challenge.

As people started to recall the weekend, there was some "analysis" of what we had done.
1)  Remember that it was 4 miles from Edgewater Park to Lakewood Park.  We did it round trip.
2)  The F'in tree we carried.  We moved it 2.5 miles in 3 hours.  It took us a long time but we FUCKING did it.  Class 298 said they moved it 400 meters.
3)  The complete Challenge lasted around 13 hours and we covered 16.5 miles.
4) Our team started with 22 people.  Unforunately we lost 2 during the early hours of exercises because of bad knees and shoulders.
5) Of the remaining 20 teammates, 5 were some of the most bad ass women I know.

While eating a late breakfast with a couple of friends, Chris and I said we were one and done.  Why would be punish ourselves like that again.  24 hours later.....we were looking at the calendar for other Challenges and the Alumni only events (Selection, Scavenger, Beached and Ascent.)

Goruck is like many other events that I have done.  They may be challenging and difficult but the thrill of completing them is worth it.  Ironman, ultra-running, team events like Hood To Coast or Ragnar.  You get a taste and you want more.  Fortunately we both have wives that can talk us off the cliff.  Chris has some significant running events for 2013 and I need to focus on Ironman Wisconsin.  But I definitely see another Goruck event in my future. 

One week later a small group of us went back to chop up the tree.  I kept a piece and put it in my garden as a souvenir.


I'm not sure what else to say about the Goruck Challenge.  It was an amazing event that forces you to step into a zone that appears to be beyond your capabilities but when shared with a team anything is possible.  I've tried to compare it to Ironman because of the similar duration.

In an Ironman it's you against the clock, course, weather, and yourself.

With Goruck it's not only you but also your team against the challenges thrown at you by the Cadre.

In Ironman you control your efforts and how far you go into the pain cave.

With Goruck you are at the whim of the Cadre and will go deep into the pain cave because your team is depending upon you. 

To all of my GRT family of Class 297 and beyond...GAME ON.

Thursday, October 25, 2012

Goruck Challenge - T minus 55 Hours

The Goruck Challange is fast approaching.  The leaders have told us our starting point, Wendy Park.  It's right along the shore of Lake Erie so I figure we will be in the water pretty quick. 

The training for it has been going well.  I got together with 4 other people last night for a final practice with our packs on.  We almost went two hours in the wooded trails of the Cleveland Metroparks.

The other aspect of Goruck Challenge is my fund raising efforts for Girls With Sole.  Of my $600 goal, $100 per brick in my pack, I am at $535.  Only $65 away from the target. 

I've put the names of people who have donated on the tape wrapped bricks so each person will be with me during the challenge.  But there is still more room.



One name that has special meaning on the bricks is Jason Valatka.  He is the son of my friend Jason Hendricks, Sr.  Jason Lee, as they call him, was serving in the Air Force stationed in Japan when he died of a freak accident in his barracks.  Jason Sr. and his family are devastated.  Being fathers with children of the same age..I feel Jason's pain. 

Ian Hoffman has made his donation in memory of Jason Lee and support of Jason Sr.

I don't know how I have managed to wind up with some many wonderful friends.  Many people have donated towards my crazy antics in the past and continue to support me.

Thank you everyone for your past, present and future donation. 


All of my friends will be with me Saturday night/Sunday morning in some way.

I have learned something important from each and every one of them that will help me get through the Challenge.  And hopefully I will be able to help those around me to push through and complete the challenge and learn something about themselves. 

Game On.

Saturday, October 06, 2012

Girls With Sole Challenge - GORUCK Style

 At the beginning of the year I posted my tentative schedule for 2012.  I have managed to stick to the schedule and used two events to raise money for Girls With Sole (GWS). 

In May I finally signed up for my fall event to support GWS and it involves a backpack, six bricks and duct tape.

SAY WHAT!?!?!

Yep.  The GORUCK Challenge like to throw in some extra difficulty during the challenge.  I find it hard to explain the challenge completely so you need to read one leaders explanation.



So what's the deal with the backpack and bricks.  This is a military style challenge.  Our American soldiers "train" with full packs that contain lifesaving items they will use in battle.  For the challenge we won't need equipment to handle life threatening situations, so we have to supplement our packs with bricks.  It also presents a challenge of how to pack the bricks to make the extra weight as comfortable as possible.

I found my bricks behind Coca Crossfit which I thought was appropriate since the GORUCK Challenge tends to draw a lot of people from the Crossfit community.

Once reason I like the GORUCK Challenge is the unknown.  The event is 21 days away and we don't know our starting spot yet.  I figure it will be somewhere in downtown Cleveland.  We don't know what the Cadre, the group leader, will have us do and for how long.  The group will be active for 8 - 10 hours and cover 15 - 20 miles. And I have to mention that we start at 10PM and go all night. 

At least with an Ironman triathlon the basics are the same......swim 2.4 miles...bike 112 miles....run 26.2 miles.   But with GORUCK you need to be ready for anything.  On-line videos offer a glimpse into what classes have done in the past, but each class event is different. 

So I have been trying to get ready by hiking with my pack for various lengths of time.  Also different exercises; push-ups, bear crawls, squats, lunges.

I have to be honest and say that the unknown has me nervous but I'm ready to embrace the "good livin" as advertised and make ti to the end with the entire group.

And this is where the fund raising and Girls With Sole come in. 

First the Finish Line Feeling.  This will be a finish line like no other and working as a team to reach the end will make it fun and rewarding.

The six bricks I will be carrying represents the girls in the GWS programs.  My rucksack will be a constant reminder of why I am out there. 

I'm "selling" advertising space on my bricks.  The contributions raised will help push me through to the end.  A constant reminder that I can't let down the people who support me and also support Girls With Sole.

I just created my donation page and already I have a donation.  Frank "No Neck" Ferro, Liz's husband, didn't even know what event I was planning on.  Regardless, he is the first name I have put on my bricks. 

Frank has my back. 




Looking back my rowing netted $525.  My swimming brought in  $320. 

For Goruck I'd like to raise at least $600.  That is $100 per brick.  

So now it's your turn to buy a brick. 

$100 gets your own brick.

All donations will get their name on my bricks.

All money goes to Girls With Sole programming.

Check out my donation page and if possible place your name on the list of contributors. Let's put as many names as possible on my bricks.





Wednesday, October 03, 2012

Finish Line Feeling

The finish line and the feeling you get when you cross that line is like no other.

Spectators see what the finish line holds for the athlete.

Joy

Marianne Vos wins the Olympic Road Cycling Event


Relief



Exhaustion



Determination

 The desperate lunge for the line during the 800M run.


Tears


Accomplishment

 
Family



I personally witnessed the picture above standing near the finish line.

Yes, spectators can live in the moment with the athlete but the true finish line feeling is reserved for the athlete....because it comes from deep inside a person.  It is definitely a feeling that I wish we could bottle up and share with the rest of the world. 

Somehow my friend Liz has tried to share this feeling with the world. I first introduced you to Liz here.
I have tried to be a consistent supporter of Girls With Sole whenever I can.  Earlier this year I rowed and swam to raise money for Girls With Sole

Well Liz wrote a book titled, but what else, Finish Line Feeling.  It is a personal memoir of her life as a foster child, sexual abuse survivor, mother, wife, friend and founder of Girls With Sole

Liz gave me a copy of her book to read and review.  Unfortunately it look me a long time to write this review, but I'm glad I took my time.  First I don't like to write crap on my blog, I choose my words carefully.  Second, my delay has given me time to re-read some sections and think more about her book....and life.

So here is my thoughts about Liz's book.

Within the first several pages I felt like I had read enough.  There wasn't much more I could get out of the rest of the book.

"In my mind I knew that I would be left behind or sent away, just as it had been in the four foster homes I lived in before I was adopted (the different places I lived between birth and 2 years old......I was determined to pack it up, pack it in and get going before someone could tell me that I had to leave.  Rejection is never a good feeling, but the sting is lessened when it is experienced on your own terms."

And this is only the prologue and the first two pages of chapter one.  I just learned more about the human psyche in four pages of Liz's book than my 45 years of life.

I've known Liz for around 6 years and this book gave me a peek into her life.  She recalls key moments in her life that helped define who she is now.  Because of the trauma and abuse she experienced at a young age, Liz was sometimes a confused and violent person who didn't love herself or felt she deserved such love.  


She takes you through how she almost "gooned" her mom and built her Hall of Shame.  And she is not one to hold back on what she writes about or the words she chooses.  There would be a great loss of meaning if she had watered it down.

At times the book seemed a little disjointed.  I am a timeline type of person.  I like to move from point A to point B in order.  A couple of times the book jumps around a little but stay true and it comes back together just fine.

I found myself getting a little bored with her early adult years in Europe, yes this girl is a world traveler. But I went back and re-read some chapters.  The second time through I had a better understanding of how her very early years, as quoted above, influenced her relationships as a young adult. She wrote about it because it was her life.  The book would not be complete without the humorous stories or fragile relationships.

When you read this book by "Auntie Whiz" you will learn how NOT to use poison ivy, about "checking the oil", signing the constitution and how most things "ain't shit".

But most importantly you will see how a strong willed and determined woman overcame it all in order to give back through Girls With Sole.

Finish Line Feeling is....Game On.

Tuesday, September 18, 2012

Rev3 Half Rev Race Report - Run

Starting the run I had my PowerGels on my race belt and in my side pockets.  I was down a couple but I could easily pick them up at the aid stations where I would be getting my water.

I tried to be very conservative for the opening miles.  My inner quads started to cramp on the bike and I needed to loosen them up before trying to squeeze out any speed.

Two years ago when I did the HalfRev I had gone too hard on the bike and cramped up bad.  In 2010 I spent some time at the first aid station walking out the cramps and taking salt tablets.

This year I was able to cruise right by the aid station while calming down the quads.  I was going to stop and take a pee but I saw someone duck into the port-o-potty and another was in line.  As I ran past the last volunteer I saw several other guys heading towards to tall grass to relieve themselves.  I was fine for the time being and kept on trucking along.

At the mile markers I pressed the split button of my watch but didn't look at my time.  I just wanted some data to look at after the race.  I was going to race by perceived exertion.  Just like I've ran all year I would find an effort I felt I could hold the entire distance.  Only problem was that this would be my longest race distance of the year and there were mile markers telling me how much I had left to run.

Between miles 2 and 3 Mark finally passed me with a smack on my butt.  He was moving at a great pace and was by me in seconds.  There was no way I could stick with him and not pay for it dearly in the later miles.  I had to let him go and stick with my own strategy.

Nutritionally I was taking a PowerGel every other mile and water at all aid stations.  The PowerGels keep me mentally aware of the race and what I am doing.  Without proper nutrition on the run I turn in to a zombie just going through the motions. 

I did my fair share of passing people but was also passed by some people much faster.  But I held my own, raced my race and thanked the volunteers when I could.

For the first three miles I was averaging a 7:40 pace.   In hindsight that was probably too fast but that is what felt comfortable at the time.  For these longer races, half and full, I may need to pay attention to my watch a little closer and control my efforts.

At some point during the first half of the run I couldn't stand the loaded bladder and didn't want to bother with a pot-o-potty.  For the second time this year I peed during the run while running.  At the next aid station I grabbed some water and dumped it on my legs.  It felt good to have an empty bladder again.

Right before mile 6 I approached Daly's Pub and saw the CTC crew setting up their corner of the patio to cheer the runners.  They saw me and started cheering.  I saw them and headed towards them to get some high fives.  One person I was glad to see was an old teammate Adam.  I haven't seen him in a long time and it was great to get a high five and some encouraging words from him.

I continued on my way and got back on pace.  At this point I was going to start picking up the pace but my legs had different ideas for me.  My right calf decided it was a good time to start cramping. 

I was maintaining a good 8 minute pace but certainly some dehydration over the course of the day had seeped in.  I shortened my stride to prevent a full blown cramp from developing and had some good self talk with the calf in question.

I just told my muscles to relax and we would get through this with very little problems.  I was still cognizant about my surroundings and encouraged those athletes around me that I knew.  I passed my Hood to Coast teammate Steve.  He said he was hurting but I told him to control the pain and push through it.  He eventually placed in his Clydesdale division.

My calf tried to cramp on me no less than five times during the last half of the run.  But I fought through it.  There were several times I thought I would be forced to walk but I didn't.  I saw Mandie, 1 Puma, on her run and yelled that she was looking good.

I also saw Ginny near the 3 mile aid station.  She was three miles into her run and I was three miles from finishing mine.  I still managed to cross over and give her a high five, despite almost crashing into a volunteer.

I loved seeing my teammates and friends on the course.  We managed to give each other a mutual exchange of energy to boost our spirits and lighten our stride.

With about 1.5 miles to go we cross over a bridge which is the largest elevation gain/loss of the entire run.  It's only about 20 feet but near the end of the run it feels much steeper and taller than that.  I was gaining on the person ahead of me and I would make the pass near the top of the bridge.  Despite his compression socks I could tell he was in me age group.  I made what felt like a solid pass and pushed myself to widen the gap between us.

The calf was screaming at me some more but I kept a steady breathing pattern that allowed me to control the pain.  Only one more mile to go.


Mike took this picture of me at my finest.  I was grunting my way to the finish line.  I passed a couple more people before entering the final gated chute. 

There was an opening in the fence for relay teammates to join their runner to the finish line and I saw some familiar faces as they cheered for me.  Right before the passing under the inflatable arch I saw Aimee standing along the fence were I set up the team tent.  I slapped her hand as I passed and turned left towards the finish line.

I crossed the line with a final run time of 1:45:27 and finish time of 4:58:16.  I managed to achieve my sub 5 hour goal by two minutes. 

I stood for a moment with shaky legs as a volunteer helped take my timing chip off my ankle.  My finishers medal was draped around my neck and I started walking towards the back of the finish chute. 

They were handing out large Gatorade towels that had been dipped in cold water.  It felt good on my heated up body.  I grabbed my finisher shirt and sat in an open chair.  I pulled the towel over my head and allowed myself a moment to release the emotions that were ready to come out after a hard fought battle.  The battle with my body, mind and course often takes an mental toll on me and the post race release is just how I deal with it. 

I collected myself and started to make my way to the Snakebite tent.  Aimee, Laura, Jane and some others were sitting around waiting for more finishers, especially Mandie.  Aimee and Jane didn't have to wait too long to cross the finish line with their teammate.


Mandie was hurting just as bad as I was if not worse.  Her foot was bothering her very bad but she gutted it out for the team.

Overall I was 6th in my age group and 37th overall male.  I was happy with the effort I put forth even if it was not the smartest race I have ever had.  In retrospect I needed more fluids on the bike.  I recall a couple of times where the wind was drying the sweat from my body.  This leads to a false sense of your how much you are sweating.  I also discussed it with Aimee and she mad me realize that I didn't take any salt tablets prior to the race.  And the Saturday before the race was not the best nutritionally.

Oh well.  If you can't learn something from each race then why bother.

After watching some more people cross the finish line and change into regular clothes I made my way to Daly's Pub in downtown Sandusky.  I joined Jen, Mark, Marie,  and a couple others cheering for the runners. 



Then we drove back to the finish line and partied until midnight.  I was tired from racing but still had something for the party. 


Another great end to a fun and exciting season.