If you remember, as part of my Triple T race report from 2009 I talked about pushing the mind and body. I found this video clip of Jens Voigt talking about how he pushes his body.
I have to keep this in mind as I prepare for and race the Huntington Sprint Tri this Sunday.
Game On Jens.
This past weekend was a hectic one. Places to go, people to see. Valentines day was the worst of all with the running around we had to do. But no matter what we always find time to workout....and enjoy it. Saturday morning was no exception. We met our friend Dale in the Cleveland Metroparks for a morning run. The snow was coming down lightly and had covered the trails and path with a white blankie.
Dale and Aimee ran together on the path while I ran on the bridal trails. I became absorbed in my run and it almost reached a meditative state. I had also taken my camera along to capture the morning. I put together this video of pictures to share with my friends. Despite what alot of people say about hating the snow and cold of winter, I have really embraced the weather and enjoy the scenery. Make sure you are looking around during your runs outside. I hope you have beautiful parks to use like we do in Cleveland.
Happy New Year everyone. I created a video of my Jan. 1 day. Then I was just too cold to do anything else. Enjoy the video and the new year.
Game...Brrrrr.....On
I ran the trails at Carlisle Park Reservation this afternoon. Here is a video I put together of my adventures. Enjoy.
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Actually the original song is Apache but everyone knows it for the riff...."Jump On It"
Aimee called me specifically to turn the Sirius onto the Sugar Hill Gang's version of the song.
I hope you get a chuckle from these two videos and you get pumped up for this weekends workouts.
Jump On It....err....I mean Game On
