Sunday, December 10, 2006

Chicks and Trails

What an awesome weekend. The cold weather finally broke and that allowed for some great times outside. Saturday I got together with my good friend and SBR teammate Patrick. We met in the morning for some mountain biking at Findley SP. The temp was still 26 degrees F when we started but we donned our winter riding gear and set out on the 8 mile loop. The trail was frozen and very fun. The mud was solid which was good and bad. The surface was hard but the existing tire groves were tossing my front tire around. Made for some tough riding at times but it helps improve your bike handling skills.

After an hour we made it back to the parking lot and Pat had to head home for soccer games. I headed back out for another half hour on the inner trail loop. When I made it back to the car I had 12 miles on my tires. I changed into my new trail shoes and did a 2 mile run in 18 minutes. I hadn't done a brick in a long time and it felt good on the legs.



My total workout for the morning was 2:20. I hadn't exercised/trained for that long since.....since....actually I'm not sure when. It sure did feel good to be out there for a long time.



Aimee and I did some chores before we met a group of people from the Cleveland Tri Club to watch the Ironman Championships at a bar downtown. It was great to see some fellow triathletes including TriSaraTops and TriAl. Afterwards we went home for a quiet evening watching a movie.



For Sunday I had arranged for a trail run back out at Findley SP. TriSaraTops came over to our house and we drove together to the park. We met Coach Angela at the park. I was pumped to show these lovely ladies the trails I have been running and riding on. It was my pleasure to escort them through the woods, fields and hills. It was a nice easy run which took us an hour and 24 minutes. The company and scenery was the best. I had to take this picture of my "trail girls". From left to right, Angela, TriSaraTops and Aimee.

After we left the park we stopped at a place called Bread & Brew for some coffee and hot chocolate for the ride home. What a great morning. What a great way to start the day.

I'm looking forward to more runs and rides on trails.

Today......Game was definitely On.

2 comments:

BuckeyeRunner said...

Tri-E,
I wish I could have been there for the run...we were out of town at the in-laws for the w/e. Maybe next time. Mr. Buckeye

TriSaraTops said...

A fun weekend! :) Thanks for showing us the trails--Matt's all pumped to head out there sometime soon after he gets his life back tomorrow--ha ha!