Thursday, July 31, 2008

Just something quick and short.....

.....for my blog post, not my swim this morning. Coach had me down for 4200 yards. That is 24 yards short of the Ironman swim of 2.4 miles. Completed in 1 hour 20 minutes. That's including rest between intervals or sets, warm-up and cooldown. My goal on race day is to hold close to 1 hour on the swim. Lake Placid swim was 1:05. 800 yards today are race pace totaled 12:14, that's about 1:32 / 100 yards.

Game On.

2 comments:

Flatman said...

did your gills come in yet?

Tri to Be Funny said...

Damn boy...I couldn't hold that pace wearing fins!