Wednesday, August 06, 2008

Fitness Test.....kindof

I had a 45 minute run this morning. We woke up at the crack of 4 dark 30 so we could both get our respective runs in. I haven't done much running in the morning this summer, mainly swimming. Temperature read 70 degrees already. So I put my shorts and racing singlet on and headed out the door. Damn it was warm and humid. Before I reached mile two the singlet came off and was tucked into my shorts.

My pace felt fast and whenever I passed under a street light I checked my heart rate. I was below my target zone, based aerobic, and felt great. I was holding up pretty good. As I ran through mile 4 I decided to push the last mile in order to increase the heart rate and test myself. How hard could I push for one mile at a steady pace. I really haven't had any speedwork since it's all about Ironman this year.

With one mile to go I hit the split button on my watch. I had 42 minutes in the bag after 5.5 miles. I picked up the tempo and started hauling ass back home. Each time I felt my pace start to diminish even a little I surged forward to keep the pace going. With half a mile to go I picked it up again and tried to make sure I was keeping form, staying loose in the upper body and running solid. At the entrance to our development I pushed it again and was practically sprinting to the house, but in a controlled manner.

6:02

That was the time for my last mile. There were times when I felt like my legs would buckle under the speed. I forced them to move. Pick up those knees, increase the tunover, land on the ball of the foot. In the dark you can't see the undulations of the road and I could feel the waves under my legs as they moved quickly over the asphalt.

Somehow I kept my footing moved forward with determination and felt great at the end.

Thanks Hallie.

Now more than ever......Because I Can = I Know I Can

4 comments:

cyclonecross said...

I'm thinking I'd have trouble running a 6:02 out the gate, let alone after running 5.5 miles. The jump from 8mph to 10mph is a big one!

-gb

Flatman said...

Dang. That is all.

Feel It: The Factory Rider said...

I like how write when you push hard. I seem to have the same thing. Check form (on bike), push, time, push, etc. I also really enjoyed reading you huntington tri report. In fact, I'm heading out for a run right after this. Thanks for the push and nice training.

Robert

triguyjt said...

CAN !!!