Friday, February 27, 2009

Recovery Friday

Tri Diesel posted the other day about hitting a wall in his training. We all hit this wall. It's inevitable. As with anything else, can we find away through it or around it. I posted some thoughts for him to think about. One I forgot to include was some sage advice about what to do on recovery day.

If Possible:

  • Sit instead of standing
  • Lie down instead of sitting

Sounds simple enough. Game On.

1 comment:

Big Daddy Diesel said...

Thanks for the advice. I really appreciate it.