I broke my body again. Monday night I must have had bad form again at Crossfit. The next day my legs were locked up. Very tight and sore in the quads. It was hard to walk down the stairs. I was finally able to get on the bike for a short ride. Getting out of the saddle to stand or climb was out of the question.
I tried some electro-stim on my legs. It seemed to help a little bit.
But the real relief came from the acupuncture and message session with the witch doctor. He helped open up the legs, joints, nerves, etc. Definitely worth the money.
Saturday, February 12, 2011