I love trail running

I finally am able to post my BiM Active activities on Blogger. Here is the results from my trail run the day after I found my perspective again. Activity Route: -- Elev. Avg: 724 ft Location: Northfield Center, OH Elev. Gain: +0 ft Date: 01/07/07 Up/Downhill: [+1286/-1286] Time: 09:19 AM Difficulty: 4.5 / 5.0 Weather: Overcast with Haze 39F temp; 75% humidity 39F heat index; winds SE 9 Performance Distance: 11.04 miles Time: 1:42:50 Speed: 6.45 mph Pace: 9' 18 /mi Calories: 1286 Notes HR for each split on the watch 8:18 / 145 8:29 / 149 9:20 / 154 9:23 / 151 8:27 / 155 8:36 / 151 9:51 / 137 21:40 / 146 17:50 / 156 Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 32 -0' 46 7.0 +0.6 +132 ft 2 8' 24 -0' 54 7.1 +0.7 -115 ft 3 9' 25 +0' 07 6.4 -0.1 +39 ft 4 9' 24 +0' 06 6.4 -0.1 -65 ft 5 8' 22 -0' 56 7.2 +0.7 +161 ft 6 8' 59 -0' 19 6.7 +0.2 +4 ft 7 9' 50 +0' 32 6.1 -0.4 -105 ft 8 11' 05 +1' 47 5.4 -1.0 -66 ft 9 10' 38 +1' 20 5.6 -0.8 +27 ft 10 9' 33 +0' 15 6.3 -0.2 +122 ft 11 8' 12 -1' 06 7.3 +0.9 -128 ft end 11' 06 +1' 48 5.4 -1.1 -3 ft Versus average of 9' 18 min/mi

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