Thursday, January 11, 2007

I love trail running

I finally am able to post my BiM Active activities on Blogger. Here is the results from my trail run the day after I found my perspective again.


Activity
Route:--Elev. Avg:724 ft
Location:Northfield Center, OHElev. Gain:+0 ft
Date:01/07/07Up/Downhill:[+1286/-1286]
Time:09:19 AMDifficulty:4.5 / 5.0
Weather:Overcast with Haze
39F temp; 75% humidity
39F heat index; winds SE 9
Performance

Distance:11.04 miles
Time:1:42:50
Speed:6.45 mph
Pace:9' 18 /mi
Calories:1286
Notes
HR for each split on the watch
8:18 / 145
8:29 / 149
9:20 / 154
9:23 / 151
8:27 / 155
8:36 / 151
9:51 / 137
21:40 / 146
17:50 / 156
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 32-0' 467.0+0.6+132 ft
28' 24-0' 547.1+0.7-115 ft
39' 25+0' 076.4-0.1+39 ft
49' 24+0' 066.4-0.1-65 ft
58' 22-0' 567.2+0.7+161 ft
68' 59-0' 196.7+0.2+4 ft
79' 50+0' 326.1-0.4-105 ft
811' 05+1' 475.4-1.0-66 ft
910' 38+1' 205.6-0.8+27 ft
109' 33+0' 156.3-0.2+122 ft
118' 12-1' 067.3+0.9-128 ft
end11' 06+1' 485.4-1.1-3 ft
Versus average of 9' 18 min/mi

Posted from bimactive.com

3 comments:

TriSaraTops said...

That's some serious statistics porn.

qcmier said...

TST is right. Holy charts and graphs.

Lloyd said...

I recognize. One of the closest, best trails in Breckville: An out-and-back on the Buckeye Trail from the stables to Snowville Rd.

Well done.