Back on the Trail Again

My Sunday long run was on the Buckeye Trail. I enjoy running this area that I have to share it with everyone. The charts and graphs are good too. Rootsrunner and e-speed will know these trails. Also make sure you visit them for some marathon lovin' as they both did very well at the Flying Pig Marathon in Cinci. On the main portion of the run, the middle miles, the south to north squiggly lines, running all over, up and down, over trees across streams......I never saw a single person.......I..Loved..It Game On Performance Distance: 11.94 miles Time: 1:46:35 Speed: 6.73 mph Pace: 8' 55 /mi Calories: 1143 Map Elevation (ft.) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 00 -0' 55 7.5 +0.8 +10 ft 2 7' 20 -1' 35 8.2 +1.5 -10 ft 3 7' 12 -1' 43 8.3 +1.6 +10 ft 4 9' 30 +0' 35 6.3 -0.4 +141 ft 5 8' 34 -0' 21 7.0 +0.3 -108 ft 6 11' 51 +2' 56 5.1 -1.7 -30 ft 7 10' 47 +1' 52 5.6 -1.2 +157 ft 8 8' 32 -0' 23 7.0 +0.3 +59 ft 9 10' 01 +1' 06 6.0 -0.7 +132 ft 10 8' 16 -0' 39 7.3 +0.5 -164 ft 11 8' 45 -0' 10 6.8 +0.1 -63 ft end 8' 09 -0' 46 7.3 +0.6 -128 ft Versus average of 8' 55 min/mi

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