Monday, May 07, 2007

Back on the Trail Again

My Sunday long run was on the Buckeye Trail. I enjoy running this area that I have to share it with everyone. The charts and graphs are good too. Rootsrunner and e-speed will know these trails. Also make sure you visit them for some marathon lovin' as they both did very well at the Flying Pig Marathon in Cinci.

On the main portion of the run, the middle miles, the south to north squiggly lines, running all over, up and down, over trees across streams......I never saw a single person.......I..Loved..It

Game On

Performance

Distance:11.94 miles
Time:1:46:35
Speed:6.73 mph
Pace:8' 55 /mi
Calories:1143
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 00-0' 557.5+0.8+10 ft
27' 20-1' 358.2+1.5-10 ft
37' 12-1' 438.3+1.6+10 ft
49' 30+0' 356.3-0.4+141 ft
58' 34-0' 217.0+0.3-108 ft
611' 51+2' 565.1-1.7-30 ft
710' 47+1' 525.6-1.2+157 ft
88' 32-0' 237.0+0.3+59 ft
910' 01+1' 066.0-0.7+132 ft
108' 16-0' 397.3+0.5-164 ft
118' 45-0' 106.8+0.1-63 ft
end8' 09-0' 467.3+0.6-128 ft
Versus average of 8' 55 min/mi

Posted from bimactive.com

3 comments:

JenC said...

I was out on the Buckeye Trail with Stacy yesterday too. We weren't nearly as fast, but we had a good time running the hills. I need to figure out how to get the elevation figures from my Garmin.

Great to see you yesterday!

DaisyDuc said...

Wow, looks like one heck of a solid training run. I may have to venture out on this course at some point!!!

Good to see ya yesterday and them were some of the best brownies ever!!!!

E-Speed said...

I can't wait to hit some trails! It's time to start training for the buckeye 50k soon!