Row....Row....Row

Aimee gets a kick out of this commercial from Gieco.  When ever I say I'm going to row she does her little impersonation of the guinea pig.

Row

Row

Row

Well all of my row training will come to fruition this Sunday at Coca Crossfit where I will be going for 45,000 meters to raise money for Girls With Sole. 

You can read about how you can help raise some cash for GWS at this post.

If you want to join in on the fun this Sunday I will be starting at 7:30AM. 

You can find Coca Crossfit at:

34601 Mills Road
North Ridgeville, OH 44039 

I have already heard back from several people that they will donate $1 or .50 per 1000 meters.


That will definitely help me stay focused on the 45,000 meters.  I will be breaking up the row into 5k segments to give myself a chance to drink and eat during the time.


If you don't want to row, Kate will be having some workouts available to for $5.  If you have ever been interested about Crossfit stop on by and talk with Kate.....maybe try a workout.


Come Sunday morning it will be Game On.