What's Cookin' Wednesday - Puddin'

Keeping things simple today, we all like simple.

As triathletes proper protein intake should be on the top of our nutritional list. I buy my protein powder supplement at GNC. Good flavors, mixes well and seems to work well for me. But drinking it straight or making the same shakes over and over can get boring.

So how about some protein pudding? Follow the directions on the box and add two scoops of protein powder. I would recommend preparing in a blender so the powder mixes well. Pour into bowls chill and serve.

Experiment with different flavors of pudding and protein powder.

You will feel like a kid again.