And I ran.....

So the weather was pretty nice here in Cleveland today. The temperature got into the 40's and the skies were clear for most of the day. I sucked it up and ran outside. Actually it wasn't hard to do.

I ran 4 slow miles. Better than nothing, right? I was still tired from the crossfit workout last night. It must have taken more out of me than I thought.

I did the math during my run and I lifted a total of 175 * 10 = 1750 * 3 = 5370 lbs. Then I add on the weight lifted during the deadlift max, which I don't know the total of, and we are over 3 tons.

Moving that much weight reminds me of a video I saw of the great Jack LaLane.

Before the run I noticed the thin layer of clouds looking rather nice with the sun setting.