What has happened to me where I have become Wimpy Wimpy Wimpy about running outside. The weather hasn't been too bad and I have done some running outside. But my running in general has been almost non-existent. So when I looked outside today at the cold with the wind driving the chill into the single digits I turned around and said "forget about it".
Our three planters with herbs are still growing but the cold is starting to take over.
So I would say these plants are Heftier than I am.
I've been trying to make up for it with crossfit and rowing.
After warmup we had ten minutes to reach our max in the Deadlift. I managed 255lbs tonight.
The workout was, using 175 lbs on the bar:
250 meters rowing
500 meters rowing
1000 meters rowing
I focused on form over speed on the deadlifts. I was really happy with my 1000 meter row time...just under 4 minutes.