They call her...Biker Chick

Our running friend Dale likes to give his friends nicknames.  Because of her triathlete status, Aimee was nicknamed Biker Chick.

For Aimee's birthday and our anniversary, both in September, I made her something for her medals.

It was a slow process due to my inexperience with wood working tools and mounting the appropriate hardware.

The medals are hanging from two crank arms I had boxed up in the basement. 

It looks good in our office.

Workouts of the Day (WODS)

Morning Swim
2700 yards
500 warmup
500 drills
Swim with pull buoy
200 3 breathe stroke
100 5 breathe stroke
200 3 breathe stroke
100 3 breathe stroke
100 4 breathe stroke
100 5 breathe stroke
100 4 breathe stroke
100 3 breathe stroke
50 x 10 on 60 seconds
200 cooldown.

Evening Spin session
1:30 with the Snakebite Team.