The Snakebite Team has been having spin sessions every Tuesday at Ride & Workout, one of our sponsors. The cool part is that we lead the classes. Five of us have been rotating through the classes and we each bring a different style to the workouts.
I like to come up with theme, build the music around it then create a workout. I was testing out my latest playlist this morning. I had my laptop on the floor in front of me to keep me focused on the workout. No television, just the music from my playlist.
I don't want to tip my hand for my next spin session so you will need to wait two weeks. I will post it here.
But here is one of the other workouts I lead. Try it out and let me know what you think.
All songs are from ESPN Jock Jams Vol. 2 and 3. These are the "exercises" I used as a guideline for the spin session. I might have improvised a little during the class.