Wednesday, May 10, 2006

What's Cookin' Wednesday - Seafood Pasta

When it comes to meals I've found some great recipes that are quick and easy to make. Ironman training has made it mandatory to whip up meals like that. This one allows you to choose the main ingredient and pasta.

2 cloves garlic, minced
1 cup water
1 cup dry white wine
1 package Knorr Vegetable Soup and Recipe Mix
1 teaspoon dried oregano
1/4 teaspoon crushed dried red pepper
seafood or choice, shrimp, scallops, white fish, fake seafood (crab/lobster), your choice.
pasta of choice, cooked and drained

Lightly saute the garlic in oil for 5 minutes. If you are using uncooked seafood you can cook your choice with the garlic. Remove the seafood and set aside.
Add water, wine, soup mix, oregano and dried red pepper in skillet. Stir constantly, bring to boil. Reduce the heat to low and simmer for 5 minutes. Return the seafood to the skillet and simmer 2 more minutes. When done spoon over your pasta of choice.

Enjoy with a glass of red wine, it's good for you.

Eat up, so you can get your Game On


qcmier said...

Red wine with seafood pasta?!?

Bolder said...

oh yah!