Wednesday, February 15, 2006

Hump day

Yes it's Wednesday and we are all that much closer to another weekend of workouts. I'm away from home for work recently and the workouts are a little lighter. But I started the week strong with a great lift on Monday and awesome swim on Tuesday morning. I had some great race pace intervals holding a 1:35 average pace for 100 yards. Everytime I have a good swim workout I am amazed that three years ago I was struggling with my swim. No control of breathing, bad form, etc. But working with various coaches and group swims with friends has really made a difference. I truly enjoy going to the pool and look forward to a hard workout.

4 comments:

Curly Su said...

yeah swimming is great cause it's ALL technique and strength is really beside the point...right up my alley! :)

TriSaraTops said...

Tuesday's swim was great!!! I think you rubbed off on me as my 100s were a few seconds faster than usual. SWEET!!! :)

Papa Louie said...

I hear the more twist in the torso makes you a faster swimmer. What do you think? Or can you share other secrets on technic you learned?

BuckeyeRunner said...

Swimming is the best. I love it.

Do you mind if I ask which coaches you worked with? My husband is currently trying really hard with his swimming, and has signed up with a TI coach at 5 seasons. Just wondering who you worked with. Thanks!